This tool does not diagnose ADHD. It helps you organise your thoughts and prepare for professional conversations.
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Safety check
Before we start, let's check how you are right now. This is private — if you are struggling to stay safe, please reach out to a clinician, Samaritans on 116 123, or 999 in an emergency.
How are you feeling at the moment?
Have you had thoughts of harming yourself in the last week?
Have you ever acted on those thoughts, or made a plan to?
Do you feel safe in your home and relationships right now?
Are you using alcohol, drugs or gambling to cope right now?
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